YOU WILL LEARN
5 Simple but Effective Yoga Sequences
That will start to show you how to get strong and stay strong, whilst also increasing mobility and flexibility.
How this type of yoga can help you avoid injuries
Specifically, how we can use a whole-body approach to prevent and heal most common running related injuries.
Why developing strength leads to feeling lighter, and running faster
Possibly the easiest and most enjoyable way to let running be easier, pain-free and more fun!
How to move from the core
And how to connect your core strength to the rest of your body, for stability, protection and ease of movement.
"it’s the strength from our core centre, all around the torso, that we need to connect with strength, mobility and awareness around the rest of the body, in order for us to move, run and live with lightness and ease. "
You want to feel stronger in your body…
you want to feel lighter as you run…
or, you know that running is natural but you keep suffering with frustrating injuries…
you know you should be doing something else to complement your running - and are ready to experience how yoga is the way!
I get all of this, I’ve been there at times in the past, but no more! Join me inside The Strong Runner to start to experience the answer to feeling stronger and more mobile, lighter, faster and injury-free.
Do you run, and want to enjoy it more, get faster and avoid injuries? Do you want to feel light and run with ease? Do you want to feel strong, and mobile, and avoid both the pesky and the more serious running related injuries..? Of course you do, we all do!
I’m inviting you to join my taster program: The Strong Runner. Register now for access into this program of yoga for runners, for only $27, where I’ll guide you through a series of mini yoga workshops working around the whole body, teaching you some of the best ways to get strong and stay mobile, as a runner, with yoga - to run lighter, easier and faster, whilst staying injury-free.
HELEN CLARE Senior Yoga Teacher, Natural Running Technique Coach, Yoga for Athletes Coach